“Skipping breakfast” has recently been equated with “intermittent fasting” as a health strategy. And the logic would fit if we were intermittently running after game for food, and gathering fruit and nuts on the way, as our ancient ancestors did. But that’s not my lifestyle, and probably not yours, either. Many, perhaps most of us,Continue reading “Is Breakfast an Important Meal?”
Author Archives: infohins
Essential Oils for Forgetfulness
You walk into a room – and forget why you’re there. Or pick up a pen and forget what you wanted to write. Often considered memory lapses, these experiences are more likely a loss of concentration, with interference from stress, distraction, or multi-tasking. Lapses of concentration affect everyone. What can you do when you needContinue reading “Essential Oils for Forgetfulness”
Minimize Your Exposure to Cellphone Radiation
Use Airplane Mode when you’re wearing your phone, but not expecting calls, to reduce the constant emission of microwave radiation to your body parts near the phone. Maximize the distance between the cell phone and your ear and brain. If speaker phone listening is not an option, hold the phone as far as possible from yourContinue reading “Minimize Your Exposure to Cellphone Radiation”
COVID-19: What we’re doing for your added safety
Although the quarantine in Virginia is phasing into more relaxed constraints, the risk for contagion of the current coronavirus remains. Health InSyncs serves patients with autoimmune conditions. Dr Marquina has multiple autoimmune risks. Each of our staff has family or friends at heightened risk from immune challenges like the coronavirus. So Health InSyncs has always prioritizedContinue reading “COVID-19: What we’re doing for your added safety”
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