Remedy Tool-Kit

Harvest-time Helpers

Seasonally relevant resources for self-care and repair

Oscillococcinum:  anti-cold, anti-flu homeopathic; works best at first sign of cold or flu
Olive Leaf: anti-viral herb; works at early or mid-stage of cold or flu
Arnica Montana:  after-yardwork, after muscle overexertion homeopathic
Rhus Toxicodendron:  joint support homeopathic for “rusty mornings” when joints feel better after 1-2 hours of movement
Hydrogen peroxide mouthwash or gargle:  anti-viral, anti-bacterial; after raking moldy leaves; use 3% hydrogen peroxide diluted with 2 parts water 
Vitamin D:  essential immune support; use 2000-5000 daily in less sunny months; must have minerals available in body to assimilate!
Vitamin C, Quercetin, Hesperidin, Flavonoids, Camu:  anti-allergy, anti-viral nutrition; different forms tolerated by different people