Seasonally relevant resources for self-care and repair
Oscillococcinum: anti-cold, anti-flu homeopathic; works best at first sign of cold or flu
Olive Leaf: anti-viral herb; works at early or mid-stage of cold or flu
Arnica Montana: after-yardwork, after muscle overexertion homeopathic
Rhus Toxicodendron: joint support homeopathic for “rusty mornings” when joints feel better after 1-2 hours of movement
Hydrogen peroxide: mouthwash or gargle: anti-viral, anti-bacterial; after raking moldy leaves; use 3% hydrogen peroxide diluted with 2 parts water
Vitamin D: essential immune support; use 2000-5000 daily in less sunny months; must have minerals available in body to assimilate!
Vitamin C, Quercetin, Hesperidin, Flavonoids, Camu: anti-allergy, anti-viral nutrition; different forms tolerated by different people
Health InSyncs 