Bio-hacking is the trending term for upping your game, improving your function. Here are some easy, inexpensive bio-hacks you can use to improve your mind, body and spirit function.
- Choose one important thing to do or work on each day, and do it first
- Spend time in nature, or at least gazing at it (even photographs of nature work!)
- Remove toxic cleaning materials from your home
- Smile when you feel stressed
- Drink filtered water – and not from plastic bottles!
- Practice gratitude hourly
- Walk vigorously 5-20 minutes daily (to your ability)
- Stop to breathe deeply for 2 minutes at least once daily
- Give 3-5 second hugs, and mean it
- Listen to your favorite music for an energy lift
- Volunteer for a cause of passionate interest to you
- Relish the sight, smells and texture of your food before eating
- Spend time with people who have habits or traits you want to develop or improve
Health InSyncs 