Fruits and vegetables come in a rainbow of colors: red, orange, yellow, green, blue, purple and even black and white. Why is food color important?
One reason: colors are indicators of different kinds of antioxidants that the body uses to keep the place clean! Each kind of antioxidant has specialized duties in your body, dealing with different toxins or damage, in your cells and in varying parts of the body.
So keep a staff of “rainbow housekeepers” on hand to support your body naturally cleaning itself of toxins and debris.