Remedy Tool-Kit

Multiple Choices for Vitamin C

Vitamin C is much more than oranges!  The preference is that most of your food is local and/or seasonally appropriate, but it’s fun and productive to have occasional diversity. Explore these options:

  • Acerola Cherries – half cup = 820 mg
  • Rose Hips – six hips = 119 mg
  • Chili Peppers – red = 65 mg 
  • Chili Peppers – green = 109 mg 
  • Guava – single fruit = 126 mg
  • Sweet Yellow Peppers – half cup = 137 mg
  • Blackcurrants – half cup = 101 mg
  • Thyme – one ounce fresh herb = 45 mg
  • Mustard Spinach – cup raw = 117 mg
  • Kale – cup raw kale = 80 mg; light steaming = 53 mg 
  • Kiwi – one fresh = 70 mg
  • Broccoli – half cup cooked = 50 mg
  • Brussel Sprouts – half cup = 50 mg
  • Lemons – one whole raw = 83 mg
  • American Persimmons – one = 16.5 mg
  • Papayas – cup = 87 mg
  • Strawberries – cup = 90 mg
  • Oranges – medium size = 70 mg